Does Your Music Diet Improve Mental Hygiene?
Does Your Music Diet Improve Mental Hygiene?
When you spend as little as 15 minutes each day listening prescriptively to music the Music4Life way, you can remove the ruminants of negative stress and cleanse your brain. Prescriptive music listening is being aware of conscious and subconscious decisions about music choices. This improved awareness uncovers music’s effects on subconscious influences that affect mental hygiene. Let’s explore music’s impact on states of consciousness that connect physiology to both the conscious and subconscious minds.