Strategize Your Catharsis
Strategize Your Catharsis
Seventeen self-care strategies focus on the cathartic experience, through instruction in the eCourse “Making Music Medicine” . Through online psychoeducation, danger zones of music listening habits are taught to increase personal awareness of preferred music’s impact on behavior, mindset, lifestyle, physiology and emotions. Then, ensuing education builds intentional choices and sequences of music selections to impact emotional moments of deep insights which can lead to positive changes in life.