Prescriptive Playlists
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Discover how the transformative power of Music4Life's music therapy programs has positively impacted the lives of many people.
Key2MEE® Quiz Recommends
Prescriptive Playlists
Manage moods to support mood mastery.
Improve resilience that may influence the use of medication.
Pivot with a healthy emotional focus when navigating barriers.
Listen to excerpts from “MEE in the Key of Peace” solo violin music playlist performed by music therapist Judith Pinkerton, which developed out of her hospital experience when her music replaced post-surgical medication.
This music may help you relax and sleep with 33 music selections within 52 minutes. Learn more about the music at the link below.
“When my husband is out of town, I usually can’t sleep well. Judith’s Peace recording has solved this problem.” — Dr. S. Cadwallader, University Professor
If this music is not calming, you may need to add recommended music at the beginning if you’re feeling anxious or angry. Schedule a free consult to learn more about this DIY prescriptive playlist tool.
To reduce anxiety and depression, the “MEE Concert” (effective for 87% of cases) may work for you. Test your responses to this 22-minute prescriptive playlist below. If this playlist supports your ability to regulate your emotions, you will feel three distinct mood categories of Unsettled, Soothed, and Energized. This is the intended sequence of emotions: anxious, then depressed, then relaxed, and finally happy.
If this is the sequence of problems and desired emotions for you, consider listening to it daily for fourteen consecutive days to reinforce effective mood management.
To learn more about your responses and recommended next steps, complete the “MAPP MEE Self-Assessment Tool Kit” which takes what you learn in “The Sound of Healing” to a deeper, more personal level. The 45-minute self-assessment shares an in-depth analysis of your music listening to this prescriptive playlist with the next steps recommended.
Listen now to this prescriptive playlist nonstop for 22 minutes – called the “MEE Concert.”
Avoid listening to this music while driving; using speakers when others can hear the music; while being disturbed, distracted, or interrupted by people, pets, reading, watching television or videos, or using the cell phone or other digital device for any other purpose than listening to this music. If you are in physical pain, such as a headache, this first section may worsen the pain, which may subside after the 22-minute listening. The optimal experience for the first section is feeling an unsettled state, but not to an extreme condition of escalating emotional or physical pain. Should your discomfort become life-threatening, immediately stop the music. We recommend notifying your health professional of your experience immediately. This music is not intended to be a substitute for professional counseling or medical care.
To reduce anxiety and depression the “MEE Concert” (effective for 87% of cases) may work for you. Test your responses to this 22-minute prescriptive playlist below. If this playlist supports your ability to regulate your emotions, you will feel three distinct mood categories of Unsettled, Soothed and Energized. This is the intended sequence of emotions: anxious, then depressed, then relaxed, and finally happy.
If this is the sequence of problem and desired emotions for you, consider listening to it daily for fourteen consecutive days to reinforce effective mood management.
To learn more about your responses and recommended next steps, complete the “MAPP MEE Self-Assessment Tool Kit” which takes what you learn in “The Sound of Healing” to a deeper, more personal level. The 45-minute self-assessment shares an in-depth analysis of your music listening to this prescriptive playlist with next steps recommended.
Listen now to this prescriptive playlist nonstop for 22 minutes – called the “MEE Concert.”
Avoid listening to this music while driving, using speakers when others can hear the music, while being disturbed, distracted or interrupted by people, pets, reading, watching television or videos, or using the cell phone or other digital device for any other purpose than listening to this music. If you are in physical pain, such as a headache, this first section may worsen the pain which may subside after the 15-minute listening. The optimal experience for the first section is feeling an unsettled state, but not to an extreme condition of escalating emotional or physical pain. Should your discomfort become life-threatening, immediately stop the music. We recommend notifying your health professional of your experience immediately. This music is not intended to be a substitute for professional counseling or medical care.
If the prescriptive playlists above don’t work for you, we have Music4Life Specialists standing by to support the creation of a personalized prescriptive playlist called the Music Medicine Pill®. This process involves self-assessments similar to those completed within the Tool Kits. Connect with one of our trained Specialists for a free consult.