Music for Mental Fitness: Mood Control
How does music control your moods?
- Aggressive music calms me down.
- EDM makes me happy.
- Music is my therapist because the song understands me.
- I’m reminded of what I don’t want to do in the lyrics.
- Music connects me to loved ones who have died.
- My anxiety calms down when I listen to music.
Are these music listening responses indicators of strong or weak mental fitness?