Mental Fitness

Music for Mental Fitness: Mood Control


How does music control your moods?

  • Aggressive music calms me down.
  • EDM makes me happy.
  • Music is my therapist because the song understands me.
  • I’m reminded of what I don’t want to do in the lyrics.
  • Music connects me to loved ones who have died.
  • My anxiety calms down when I listen to music.

Are these music listening responses indicators of strong or weak mental fitness?