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Sacred Connections – Prescribing Music for the Soul
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Sacred Connections: Prescribing Music for the Soul
Music4Life Foundation®
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About
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Recommended Resources
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Tools
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Research
Sacred Connections: Prescribing Music for the Soul
Music4Life Foundation®
Contact Us
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Thriving Through Adversity
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Resources for "6 Habits of Music Medicine" Extended Activities
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Habit 1 – Zone Recognition
Identify your mood zones and recognize how different music affects you...
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Habit 2 – Emotional Awareness
Develop awareness of your emotions and use music intentionally to help you feel better...
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Habit 3 – Mood Control
Regulate your emotions using music intentionally to empower your day...
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Habit 4 – Music Hygiene
Create a music diet that cleanses your emotions and enhances desired moods...
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Habit 5– Emotional Fluidity
Use music with prescriptive listening techniques...
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Habit 6– Environment Consciousness
Create environments with music that honors yourself and respects others...
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Music4Life Habits Journal
The 30-day regimen features extended activities within this Music4Life Habits Journal, identifying Common Practices that are general ways most people engage...
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