Listen to excerpts from “MEE in the Key of Peace” solo violin music playlist performed by music therapist Judith Pinkerton, which developed out of her hospital experience when her music replaced post-surgical medication.

This music may help you relax and sleep with 33 music selections within 52 minutes. Learn more about the music at the link below.

“When my husband is out of town, I usually can’t sleep well. Judith’s Peace recording has solved this problem.” — Dr. S. Cadwallader, University Professor

If this music is not calming, you may need to add recommended music at the beginning if you’re feeling anxious or angry. Schedule a free consult to learn more about this DIY prescriptive playlist tool.

To reduce anxiety and depression the “MEE Concert” (effective for 87% of cases) may work for you. Test your responses to this 22-minute prescriptive playlist below. If this playlist supports your ability to regulate your emotions, you will feel three distinct mood categories of Unsettled, Soothed and Energized. This is the intended sequence of emotions: anxious, then depressed, then relaxed, and finally happy.

If this is the sequence of problem and desired emotions for you, consider listening to it daily for fourteen consecutive days to reinforce effective mood management.

To learn more about your responses and recommended next steps, complete the “MAPP MEE Self-Assessment Tool Kit” which takes what you learn in “The Sound of Healing” to a deeper, more personal level.  The 45-minute self-assessment shares an in-depth analysis of your music listening to this prescriptive playlist with next steps recommended.

Listen now to this prescriptive playlist nonstop for 22 minutes – called the “MEE Concert.”

Avoid listening to this music while driving; using speakers when others can hear the music; while being disturbed, distracted or interrupted by people, pets, reading, watching television or videos, or using the cell phone or other digital device for any other purpose than listening to this music. If you are in physical pain, such as a headache, this first section may worsen the pain which may subside after the 22-minute listening. The optimal experience for the first section is feeling an unsettled state, but not to an extreme condition of escalating emotional or physical pain. Should your discomfort become life-threatening, immediately stop the music. We recommend notifying your health professional of your experience immediately. This music is not intended to be a substitute for professional counseling or medical care.

Discover if this prescriptive playlist called “Stress Brake” will reduce anger and depression for you. If this 15-minute playlist supports your ability to regulate your emotions, you will feel this sequence of three distinct mood categories of Unsettled, Soothed and Energized, starting with validating and expressing feelings of anxiety and anger, then depression, then relaxed to “neutralize” what was triggered, and finally happy.

If this is the sequence of problem and desired emotions for you, consider listening to it daily for fourteen consecutive days to reinforce effective mood management.

Similar to the “MAPP MEE Self-Assessment Tool Kit” above, this tool kit targets anger and depression with the 35-minute in-depth Emotional Profile music listening assessment. Spend 35-minutes completing an in-depth analysis utilizing the music listening self-assessment to determine if this 15-minute prescriptive playlist called “Stress Brake” will work for you, or recommend next steps.

Listen now to this prescriptive playlist nonstop for 15-minutes – called “Stress Brake.”

Avoid listening to this music while driving, using speakers when others can hear the music, while being disturbed, distracted or interrupted by people, pets, reading, watching television or videos, or using the cell phone or other digital device for any other purpose than listening to this music. If you are in physical pain, such as a headache, this first section may worsen the pain which may subside after the 15-minute listening. The optimal experience for the first section is feeling an unsettled state, but not to an extreme condition of escalating emotional or physical pain. Should your discomfort become life-threatening, immediately stop the music. We recommend notifying your health professional of your experience immediately. This music is not intended to be a substitute for professional counseling or medical care.

If the prescriptive playlists above don’t work for you, we have Music4Life Specialists standing by to support creation of a personalized prescriptive playlist called the Music Medicine Pill^®. This process involves self-assessments similar to those completed within the Tool Kits. Connect with one of our trained Specialists for a free consult.