The Music4Life^® online self-assessment has been updated to the Key2MEE^® music app Emotional Profile Quiz.

Read your results to find the key to you – or “MEE” – where you decode how you use Music to Exercise your Emotions to feel better.

Find out if you’re trapped in a Chronic Comfort Zone keeping you from feeling your best, and then what to do about it.

Begin discovering your key to the power of music, with quiz results recommending resources for optimal mood management.

Get Started: Download the Key2MEE music app from Apple Apps or Google Play Apps.

• If you have an iPhone, iPad, or iMac use Apple Apps.
• If you have Android cell phone or tablet, or Windows computer use Google Play Apps.

1. Register to log into Key2MEE (be sure to hit “return” on your keyboard to continue the sign up).

2. The Resources tab gives you an overview and access to free and discounted trainings to utilize Music4Life’s Music Medicine Protocol embedded in Key2MEE.

3. Take the Emotional Profile Quiz.

• Immediately note your Emotional Profile image, read your confidential results and save it to your profile history.
• Your results are assigned a code that can be shared with a Music4Life Specialist who has access to all the codes.
• This code recognizes important information needed to create a prescriptive playlist to meet performance and therapeutic goals.

4. Connect to the topic that interests you most in learning about your listening habits. These topics are listed with links from your Emotional Profile results Key2MEE.

• Get Started delivers a free downloadable “TOP 10 Tips to Thrive through Adversity” poster, the TEDx video “Music Powers Potential,” free access to the Music Medicine Club, and access to two books packed with information and music playlists.
• Prescriptive Playlists delivers Music4Life playlists to listen now – free of charge streamed within the app.
• Caregiver Tools delivers links to access seven books with prescriptive playlists.
• Empowerment Tools delivers the link to access Key2MEE’s companion book “Thriving Through Adversity” and soon to be released Workbook.
• Clinical Tools delivers links for clinicians to access certification training and session plans.
• Music4Life Research provides access to the Music4Life case study on a veteran with PTSD, the evidence-based practice report on mental health, and two books citing dozens of research references.
• Connect with a Music4Life Specialist links you directly to email and telephone for a free consult.

Key2MEE supports you in understanding crucial steps of applying music for effective emotion regulation to improve resilience with mood mastery.

Featuring the evidence-based practice of the Music4Life^® Music Medicine Protocol, Key2MEE helps you decode the effectiveness of your music listening habits, based on neuroscience, psychology, and music therapy.

Created by a music therapist, the protocol provides music therapy-informed strategies to thrive through adversity reducing emotional barriers.

The Key2MEE QUIZ guides your results to recommended Music4Life resources of tutorials, a telehealth network of trained specialists, prescriptive playlists, research, and tools for caregivers, empowerment, and clinical work to support emotion regulation targeting improved resilience.

The proprietary Music4Life Music Medicine Protocol is a formulaic, evidence-based patented system of assessment, education and prescriptive music playlist applications developed by licensed, certified music therapist Judith Pinkerton, LPMT #38972-LMT-3, MT-BC #06719, who has dedicated decades to develop this protocol with more than 11,000 clients in residential addiction treatment centers. Personalized and standardized prescriptive Music Medicine playlists are generated from neuroscience, psychology and music therapy-informed strategies. Certification trainings, a continuing education platform, DIY “Do-It-Yourself” products, and a telehealth network of certified mental health providers enhance treatment regimens by helping you achieve a balanced music diet influencing your broad continuum of emotions to avoid entrapment in anxiety, anger, depression, or sadness. Personalized prescriptive playlists may influence the use of medication three ways: physician-directed reduction, cessation, or prescription.

Read about the protocol and related research in Key2MEE’s companion book for mood mastery: “Thriving through Adversity: Prescriptive Playlists to Reclaim Joy, Peace and Purpose in Life” (2024) by Judith Pinkerton, LPMT, MT-BC, with forward by Colonel (R) Kevin McCal, PhD, MMCS, Clinical Psychologist.

References:

Research

 Connect with Judith Pinkerton.