Watch this 32-minute tutorial and learn:

• subconscious motivations of music listening habits
• physiological benefits reported in research
• life skills vital to apply music as medicine
• requirements to create prescriptive playlists

Complete this 60-minute eCourse to:

• analyze your theme song
• discover if that song traps you in a Chronic Comfort Zone
• dissolve a Chronic Comfort Zone that has become a danger zone

Read “Are You Trapped” to learn:

• the impact of out of control, repressed or suppressed moods
• how it develops what we call at Music4Life “Chronic Comfort Zones”

Read “Mood Music Listening Habits” to share:

• music listening connected to problematic moods
• music listening habits that only temporarily relieve stress

Choose a subscription level for:

• current educational content to apply prescriptive techniques
• contemporary research
• recommended music from all genres for self-care
• supporting clients in your private practice.